Wanting to be more in charge of your health but can’t find the diet, exercise program or lifestyle changes that ‘fit’ you? Know that a healthy body and mind are the underpinnings to your professional and relational success, but aren’t motived by anyone’s program enough to get up off the couch?It’s time you look within for your best health initiative designed by you!This series of classes takes you on a journey of exploration and action whereby you find your best method of moving, eating and sleeping and arrange them within the framework of your unique, natural energy cycle.

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Series of 4 Classes

You can sign up for 1 or all 4 classes. Each class can be taken individually.

Class 1 -

Class 2 -

Class 3 -

Class 4 -

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